Stress causes exhaustion and affects our ability to get high-quality sleep. As we make our way through a stressful period, our energy is used up more quickly. When we do sleep, it’s seldom deep sleep. As society is stressed by COVID-19, getting our rest matters now more than ever. […]
With type 2 diabetes, the body misuses insulin. It wreaks havoc on the body, including the brain, and must be regularly monitored. A new study says contracting type 2 diabetes at a young age may raise dementia risk. […]
One species of Mosquito is responsible for spreading diseases like Zika. This species, Aedes aegypti, only makes up about 4% of the total mosquito population, but it’s a huge problem. Scientists hope to stop the spread by introducing modified mosquitoes. […]
Do you find yourself having the same arguments over and over again with your partner, with no real resolution? Thankfully, Professor Vishton has a simple solution for steering the argument in a more productive direction, to bring you closer together as a couple rather than driving you apart. […]
How do you conduct yourself during an argument with your romantic partner? Controlling your emotions can be difficult in heated moments, but according to Professor Vishton, changing this one simple thing can improve your relationship significantly. […]
Another bird flu has reached humans, though experts say not to worry. The H5N8 avian flu killed 7 million birds in Europe and Asia between Christmas 2020 and January 14 of this year. Many diseases spread from animals to humans. […]
If you’re like most people, you might begin your journey into healthy eating with enthusiasm—perhaps as part of a New Year’s Resolution—but lose steam after a bit. Professor Ormsbee suggests simple ways to get back on track. […]
After following a diet and/or exercise plan for some time, you may find yourself losing motivation and falling back into old habits. Professor Ormsbee explains how to steer yourself back on course. […]
Do you find it difficult to lose body fat or gain muscle? You’re not alone—maintaining body composition goals over time can be challenging. According to Professor Ormsbee, though, it’s not impossible. […]
Have you ever wondered how some people can eat whatever they want and remain thin, while others struggle to lose weight (and to keep it off) despite their best efforts? Professor Ormsbee explains this phenomenon. […]
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