Health News
What Happens When You Take Excess Vitamin C?
Does taking large quantities of vitamin C boost your health and protect you from illnesses, most notably the common cold? Professor Anding weighs in. […]
Health News
Health News
How Much Vitamin C Do You Actually Need Each Day?
One trend in the nutrition world has been megadosing vitamin C. Some people believe that doing so will lead to optimal health and can even prevent diseases such as cancer. Professor Anding assesses the evidence. […]
Health News
The Many Faces of Vitamin C: Antioxidant, Enzyme Cofactor, and More
Vitamin C, also known as ascorbic acid, is one of the most popular supplements on the market today. Professor Anding explains how this vitamin earned its popularity status and he explores its many roles in the machinery of our bodies. […]
Coronavirus News
Pandemic Leads to Free Pop-Up Workout Program in DC
A new organization in Washington, D.C. offers free weekly workout sessions, NPR reported. It started after gyms closed due to the pandemic and residents with high blood pressure and diabetes expressed their health concerns. Exercise has far more benefits than just weight loss. […]
Health News
Yes, You Can Take Too Many Vitamins—Even If They’re Water-Soluble
While we are aware that we should not take more than the recommended dose of a prescription medication, most of us wouldn’t think twice about “overdosing” on vitamins. Some people even believe this gives an extra “boost” to your health. According to Professor Anding, though, vitamins are not harmless when consumed in excess. […]
Health News
More Than a Game—Mitigating the Harmful Effects of Video Games
Today, video games have reached a level of sophistication on par with blockbuster movies, leading some people to become addicted. Dr. Restak explains how to avoid this trap while still enjoying the neurological benefits of playing video games. […]
Health News
Getting the Most Out of Your Vitamins and Minerals with Bioavailability
Over 80% of Americans take vitamins or supplements. Are you actually getting the full benefits from these vitamins? Professor Anding explains bioavailability. […]
Health News
Video Games Can Have Surprisingly Good Effects on the Brain
Globally, 500 million gamers spend more than an hour a day playing video games. The hardcore gamers spend 25 hours per week. From a neurological perspective, video games are not all that bad, as Dr. Restak explains. […]
Health News
What’s Your Favorite Chapter on the Internet? Your Brain on Technology
While technology creates opportunities, it also presents impediments to brain enhancement, specifically when it comes to our ability to focus. Dr. Restak explains. […]
Health News
From Stones to Computers: The Evolution of Information Management
Culture rather than biology is now the greatest influence on brain development. In fact, our culture is inseparable from technology and has been so since the development of the microchip, which is the heart of modern technology. Dr. Restak explains the impact that these developments have had on our lives. […]